Healthy Holiday Foods For Braces

The holidays are here! This is a time of celebration and goodwill for many. Along with the holiday cheer comes a lot of opportunities for really good food! For those of us wearing braces, however, holiday foods can be a challenge. Here are some great menu options for your holiday dinners.

Turkey, Fish, or Brisket: Protein-rich foods are an excellent source of phosphorus. Phosphorus is vital to mouth health, as it helps your body absorb calcium, strengthening teeth. Make sure the brisket is cooked fork-tender for a braces-friendly meal.

Mashed Potatoes or Latkes: Potatoes are a great way to get some savory flavor into your holiday. They are soft, and easy to clean away from teeth and braces. And delicious.

Fruit or Cheese: Thinly sliced fruit can be an excellent dessert for braces-wearers. If you can, try pairing seasonal fruits with a platter of holiday cheeses for an elegant spread full of calcium and nutrients. If cheeses aren’t a part of your holiday, try drizzling the fruit in white or dark chocolate.

Chocolate: Soft chocolate is a great way to do dessert for the holidays! Try a chocolate pudding, or a crispy chocolate meringue with whipped cream, or a good old-fashioned chocolate bar (no caramel, though!).

For more information, call Orthodontic Avenue in Grand Prairie, Texas, at 972.899.5455. Dr. Dipak Chudasama and our team are happy to help make your braces-wearing holidays delicious!